Sometimes it can be hard to admit that we are finite and frail, isn’t it? We don’t always like to admit our limitations and put ourselves in the vulnerable position of receiving help. This may scratch our ego or disrupt our image of being strong and steady. But, eventually we all get overwhelmed. The truth is being a human is hard and takes lots of courage. We might as well admit we’re not invincible. Overwhelm invites us to be courageously intentional with our self care.